dan_dan_1's Journal, 09 May 15

Weigh In record (no journal entry) for 09 May 2015
76 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:
1075 kcal Fat: 57.84g | Prot: 80.76g | Carbs: 129.48g.   Breakfast: Rendang, Empal Sapi, Nasi Putih, Tuna Goreng. Dinner: Pangsit Polos, Bakmi GM Mie Ayam. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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dan_dan_1's Weight History


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