Weigh In record (no journal entry) for 19 January 2024
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123 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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4384 kcal
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Fat: 246.09g | Prot: 119.19g | Carbs: 462.13g.
Breakfast: Äpple, Banan. Lunch: Bearnaisesås, Rydbergs Mimosasallad, Klyftpotatis, Kycklingfilé, Pizzasallad, Inlagd Sill. Dinner: Arla Vispgrädde 40%, Vitlöksbröd. Snacks/Other: Lösgodis, Jordnötter. more...
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Losing 2.3 kg a Week
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Helmer71's Weight History
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