Weigh In record (no journal entry) for 19 January 2024
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1939 kcal
|
Fat: 65.28g | Prot: 175.28g | Carbs: 155.56g.
Breakfast: Ovo Mexido, Continente Favas. Lunch: Continente Favas, Pingo Doce Sardinha em Azeite. Dinner: Pingo Doce Sardinha em Azeite, Bife de Peru Grelhado, Pingo Doce Feijão Verde. Snacks/Other: Laranjas, Laranjas, Maçã, Laranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|