Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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924 kcal
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Fat: 26.48g | Prot: 46.86g | Carbs: 121.45g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Knorr Cuore di Brodo Delicato, Barilla Tempestine. Dinner: Coop Passata di Pomodoro Italiano, polpette mie. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 2.8 kg a Week
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