Weigh In record (no journal entry) for 19 January 2024
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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588 kcal
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Fat: 29.72g | Prot: 26.17g | Carbs: 55.77g.
Breakfast: Яйцо, Капуста Белокочанная, Огурец (с Кожурой), Vici Крабовые Палочки Охлаждённые. Lunch: Коммунарка Шоколад Truffles. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Зебра Пирог. more...
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Losing 1.1 kg a Week
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sol_sp13's Weight History
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