Weigh In record (no journal entry) for 20 January 2024
|
69.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
3070 kcal
|
Fat: 109.32g | Prot: 97.37g | Carbs: 423.07g.
Dinner: SuperIndo Udang Kupas, Indomie Mi Goreng, Cucumber, Solaria Nasi Goreng, Orange, J.CO Donat , Alfamart Abon Sapi, B.J. Bawang Merah Goreng, Onions , Carrots, Cucumber, SuperIndo Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Brand Ayam Serundeng, Garlic, Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Chili. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|