Weigh In record (no journal entry) for 15 January 2024
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1612 kcal
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Fat: 55.09g | Prot: 151.41g | Carbs: 136.98g.
Breakfast: Banana Prata, Mamão Formosa, Mimo Uva Verde sem Semente, Adaptogen Tasty ISO, Granola Ju. Second Breakfast: Adaptogen Tasty ISO. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Batata Doce Cozida. Afternoon Tea: Abacate, Piracanjuba Leite Zero Lactose Semidesnatado, Adaptogen Tasty ISO. Dinner: Olive Garden Molho Olive Garden, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Morangos Congelados, Suco de Laranja Natural. Supper: BSN Syntha-6 Ultra Premium Protein Matrix. more...
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Losing 1.0 kg a Week
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ryckardo's Weight History
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