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feeling very frusterated now that im watchign my weight i seem to be gaining....I lost about 6 lbs then i started fatsecret, exercising, and watchign calories and now i've gained 3 lbs all together how can this be?
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2009:
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1948 kcal
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Fat: 67.67g | Prot: 75.24g | Carbs: 247.19g.
Lunch: pizza rolls, nachos. Dinner: cheese quesadilla, chicken breast, taco rice. Snacks/Other: ice tea, pear, peanut butter sensation ice cream, orange soda. more...
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2247 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, EA active - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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