Weigh In record (no journal entry) for 22 January 2024
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77.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2004 kcal
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Fat: 65.69g | Prot: 95.88g | Carbs: 253.72g.
Breakfast: Белый Город Молоко 2,5%, Лента Подушечки со Вкусом Шоколада. Lunch: Овощное Рагу, Свинина Запеченая. Dinner: Чай с Сахаром, Ашан Вобла Вяленая, Лента Хурма. Snacks/Other: Лента Язычки Слоеные, Лента Безе. more...
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2720 kcal
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Exercise:
Swimming (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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D1Serjant's Weight History
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