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Rizka Ariesta
Journal
11 May 15
Rizka Ariesta's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
56.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
130 kcal
Fat: 3.50g | Prot: 1.00g | Carbs: 24.00g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
more...
1487 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Rizka Ariesta's Weight History
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