Weigh In record (no journal entry) for 11 August 2011
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 46.86g | Prot: 61.63g | Carbs: 265.59g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Firm Silken Tofu, Egg Noodles (Enriched, Cooked), Water, Sweet Onions. Dinner: Tomatoes, Cracotte, Onion Soup (Canned, Condensed), Tap Water, Kiwi Fruit, American Cheese. Snacks/Other: Apples, Unsweetened Soya Milk, Bananas, Diet Pepsi Max, chocolate cake. more...
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1696 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joske432's Weight History
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