Weigh In record (no journal entry) for 22 January 2024
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2553 kcal
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Fat: 79.48g | Prot: 114.68g | Carbs: 340.12g.
Breakfast: Fiesta Kulit Ayam Goreng , Bango Kecap Manis, Nasi Putih, Kopi, Gula. Lunch: Bimoli Minyak Goreng, Dada Ayam, Chuba Keripik Singkong Rasa Balado, Tumis Sawi Putih, Nasi Putih. Dinner: Pisang, Ote-ote, Tempe Goreng, Sate Usus, Sayur Lodeh, Nasi Putih, Frisian Flag Susu Jahe. more...
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Gaining 0.4 kg a Week
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IrfanFuadi's Weight History
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