Weigh In record (no journal entry) for 24 January 2024
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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963 kcal
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Fat: 29.13g | Prot: 36.98g | Carbs: 144.88g.
Breakfast: Sargento Mozzarella Shredded Cheese, Egg, Slow Cooker Shakshuka, Kroger Pumpernickel Rye Bread, Kirkland Signature Organic Kombucha Ginger Lemonade, Cantaloupe Melons , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Dry Roasted Unsalted Almonds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas , General Mills Cheerios. Dinner: Russet Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.3 kg a Week
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TheRealMrsQ's Weight History
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