Weigh In record (no journal entry) for 24 January 2024
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75.9 kg
Lost so far: 28.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1040 kcal
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Fat: 43.30g | Prot: 43.55g | Carbs: 131.33g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Blueberries. Lunch: Cantaloupe (Muskmelon). Dinner: Ocean Spray Jellied Cranberry Sauce, Country Crock Margarine, Banana muffins, Great Value Cinnamon Applesauce , Broccoli (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Farmer John Pork Spare Ribs. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.7 kg a Week
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jmswan1958's Weight History
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