Weigh In record (no journal entry) for 26 January 2024
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121.8 kg
Lost so far: 9.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3733 kcal
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Fat: 143.50g | Prot: 139.37g | Carbs: 494.37g.
Breakfast: Banan, Köttfärssås, Spaghetti. Lunch: Köttfärssås, Spaghetti. Dinner: Kebab. Snacks/Other: Lösgodis, Jordnötter. more...
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Losing 1.2 kg a Week
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Helmer71's Weight History
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