preb's Journal, 11 Aug 11

8:00 am
pijamas
my weight is too low, need to eat more :S
My goal is to weight 50kg and stay there.
47 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:
994 kcal Fat: 39.92g | Prot: 47.73g | Carbs: 118.71g.   Breakfast: sweetener, skim milk lactose free, lala cheese, whole wheat bread wonder, strawberrys, apple, Coffee (Brewed From Grounds). Lunch: sweetener, tea herbal, green olives, tilapia, Cooked Red Salsa (Homemade), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: sweetener, jalape�o, tomato, lettuce, mayo, turkey ham, french's honey mustar, Balsamic Vinegar, chamomile tea, Multigrain Baguette, cauliflower. Snacks/Other: rancheritos, lemon juice, chili powder, Watermelon. more...
1145 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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preb's Weight History


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