Weigh In record (no journal entry) for 27 January 2024
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2323 kcal
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Fat: 98.58g | Prot: 205.91g | Carbs: 137.23g.
Breakfast: Continente Edamame, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Continente Edamame. Dinner: Frango (Pele Não Consumida), Continente Ervilhas Cozidas. Snacks/Other: Danone Actimel Original, Laranjas, Maçã, Laranjas. more...
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Losing 0.5 kg a Week
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Ricardo2143's Weight History
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