ahmaddajah6's Journal, 27 Jan 24

Weigh In record (no journal entry) for 27 January 2024

97.2 kg Lost so far: 7.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

271 kcal

Fat: 2.76g | Prot: 56.47g | Carbs: 3.87g. Lunch: optimum nutrition واي بروتين. Dinner: سمك التونة المعلب. more...

3205 kcal

Exercise: Google Fit - 14 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ahmaddajah6's Weight History