Weigh In record (no journal entry) for 28 January 2024
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93.7 kg
Lost so far: 36.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2879 kcal
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Fat: 153.35g | Prot: 171.47g | Carbs: 201.73g.
Lunch: Салат Айсберг, Dr. Korner Хлебцы Семь Злаков, Клуб Сыра Сыр Диетический 30%, Вареное Яйцо, Сыр Дорблю Сыр с Голубой Плесенью , Альметте Творожный Сыр Сливочный, Nongshim Soon Veggie Ramyun Noodle Soup, Bibigo Дамплинги Королевские с Курицей, Сметана. Dinner: Простоквашино Творог 2%. more...
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3681 kcal
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Exercise:
Элиас - 1 hour, Велосипед - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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