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29/01/2024... 👟11950 steps, 🛣️7km walk, 🔥🔥557.1Kcal.
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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570 kcal
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Fat: 29.28g | Prot: 42.57g | Carbs: 29.20g.
Dinner: Soft Boiled Egg, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Tap Water, Woolworths Fat Free Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Dried Chia Seeds , Freshmark Bananas. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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