Weigh In record (no journal entry) for 29 January 2024
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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801 kcal
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Fat: 27.17g | Prot: 47.53g | Carbs: 91.79g.
Breakfast: KFC Chicken Breast Original Recipe, Sushi, Farmhouse Sosis Sapi Goreng, Melon, Pepaya, Banana Oatmeal Pancake. Lunch: BonCabe Boncabe, Del Monte Chili Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daun Singkong, Telur Rebus, Wortel. Snacks/Other: Janji Jiwa Es Kopi Susu, Pisang Goreng. more...
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Losing 0.7 kg a Week
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Itsooqeey's Weight History
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