Weigh In record (no journal entry) for 28 January 2024
|
76.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2013 kcal
|
Fat: 69.14g | Prot: 67.78g | Carbs: 277.67g.
Lunch: BonCabe Makaroni Krispi Level 10, Kerupuk Putih, Nasi Putih, Saus Tomat, ABC Saus Sambal , Dada Ayam, Telur, Fiesta Kulit Ayam Goreng , Tempe Goreng, Tropical Minyak Goreng Tropical, Gula Pasir, Kopi. Dinner: Nasi Putih, Pisang, Fiesta Kulit Ayam Goreng , Minyak Wijen, Indomilk Susu Kental Manis, Wings Food Power F, Kerupuk Putih, Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|