Weigh In record (no journal entry) for 30 January 2024
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2300 kcal
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Fat: 65.61g | Prot: 128.05g | Carbs: 294.58g.
Breakfast: Gula Pasir, Nasi Putih, Dada Ayam, Telur Rebus. Lunch: Ikan Kembung Balado, Bumbu Kacang, Bango Kecap Manis, Siomay, Cilok, Tahu Goreng, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih, Nasi Putih, Telur Rebus. Dinner: Pisang. more...
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Losing 2.5 kg a Week
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IrfanFuadi's Weight History
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