Weigh In record (no journal entry) for 11 August 2011
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.87g | Prot: 113.22g | Carbs: 117.56g.
Breakfast: Baileys Irish Cream, Hot Cocoa, oatmeal. Lunch: low carb mission, medifast soup. Dinner: mashed potatoes, fried okra, chicken fried steak. Snacks/Other: medifast brownie, Health wise cheddar puffs. more...
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Gaining 0.5 kg a Week
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