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30/01/2024...👟5900 steps, 🛣️3.4km walk,🔥337.4Kcal.
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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662 kcal
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Fat: 46.57g | Prot: 46.05g | Carbs: 17.51g.
Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Peanut Butter, Pumpkin Leaves , Chicken Stir Fry. more...
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Losing 6.3 kg a Week
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