Weigh In record (no journal entry) for 31 January 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1007 kcal
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Fat: 13.66g | Prot: 75.25g | Carbs: 145.24g.
Breakfast: Pepaya, Indoprima Skim Milk Powder. Lunch: Dada Ayam, Selada, Nasi Putih. Dinner: Ikan Tuna, Selada, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel, Pepaya. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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VeryChris's Weight History
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