Weigh In record (no journal entry) for 31 January 2024
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1798 kcal
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Fat: 59.49g | Prot: 115.62g | Carbs: 198.73g.
Breakfast: Kopi, Gula, ABC Saus Sambal , Filma Minyak Goreng, Dada Ayam, Telur Rebus, Nasi Putih. Lunch: Whey To Go Thai Tea, Del Monte Chili Sauce, Fiesta Kulit Ayam Goreng . Dinner: Pisang, Nasi Putih, Telur Rebus, Sayur Bening Bayam. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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