Weigh In record (no journal entry) for 20 October 2009
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1338 kcal
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Fat: 40.68g | Prot: 47.63g | Carbs: 203.68g.
Breakfast: 1% milk, Frosted Mini-Wheats Strawberry Delight. Dinner: corn, pasta shells and cheese, turkey sausage. Snacks/Other: peanut butter sensation ice cream, fuze vitalize. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, EA active - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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