Weigh In record (no journal entry) for 31 January 2024
|
76.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1078 kcal
|
Fat: 61.33g | Prot: 37.56g | Carbs: 110.38g.
Lunch: Yeşil Zeytin, Beyaz Peynir, Yumurta, Karışık Yeşil Salata, Nimet Çavdarlı Ekmek, Zeytinyağı. Dinner: Fırında Sebze, Tavuk Baget, Zeytinyağı, Karışık Yeşil Salata, Nimet Çavdarlı Ekmek, Zeytinyağı, Fırında Sebze, Yoğurt. Snacks/Other: Muz, Hurma, Ceviz. more...
|
|
2024 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
keto@yeliz's Weight History
|