Weigh In record (no journal entry) for 31 January 2024
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75.5 kg
Lost so far: 28.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3654 kcal
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Fat: 178.10g | Prot: 81.45g | Carbs: 473.02g.
Breakfast: Kiwi Fruit, Great Value Fat Free Milk, Blueberries, Sugar, Rice Krispies. Dinner: Asparagus, Chicken Dark Meat (Roasting), Country Crock Margarine, White Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Blueberry muffins, Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.5 kg a Week
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jmswan1958's Weight History
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