ahmaddajah6's Journal, 01 Feb 24

Weigh In record (no journal entry) for 01 February 2024

94 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

393 kcal

Fat: 9.08g | Prot: 31.18g | Carbs: 48.40g. Breakfast: ل بروتين. Lunch: زيت زيتون زيت, بياض البيض. more...

2447 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 5.6 kg a Week


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ahmaddajah6's Weight History