Weigh In record (no journal entry) for 01 February 2024
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93.3 kg
Lost so far: 36.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2194 kcal
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Fat: 114.30g | Prot: 171.06g | Carbs: 115.25g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Мистраль Гречка, Льняное Масло, Азбука Вкуса Фарш из Телятины. Dinner: Магнит Грейпфрут, Голубика, Простоквашино Творог 2%. more...
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Losing 9.1 kg a Week
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Shilov30's Weight History
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