Rizka Ariesta's Journal, 15 May 15

Weigh In record (no journal entry) for 15 May 2015

56.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

204 kcal

Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g. Lunch: White Rice. more...

1685 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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Rizka Ariesta's Weight History