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Rizka Ariesta
Journal
15 May 15
Rizka Ariesta's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
56.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
204 kcal
Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g.
Lunch:
White Rice.
more...
1685 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Rizka Ariesta's Weight History
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