Weigh In record (no journal entry) for 01 February 2024
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2946 kcal
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Fat: 112.53g | Prot: 123.79g | Carbs: 363.77g.
Breakfast: Kapal Api Kopi, Gula Pasir, Dada Ayam, Nasi Putih. Lunch: Keripik Pisang, Bamboe Bumbu Rendang, Kokita Bumbu Rendang Padang, Indofood Bumbu Rendang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic. Dinner: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic, Pisang, Bimoli Minyak Goreng, Tempe, Telur, Tumis Sawi Putih, Nasi Putih. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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