Weigh In record (no journal entry) for 12 August 2011
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 46.74g | Prot: 91.60g | Carbs: 286.90g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup, Sweet Onions, Water, Tomatoes. Dinner: Bananas, Tap Water, Onion Soup (Canned, Condensed), Cracotte. Snacks/Other: Honeydew Melons, Potato Chips, Diet Pepsi Max, Extra Dark Chocolate 85% Cocoa. more...
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2269 kcal
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Exercise:
Running - 13/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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