Weigh In record (no journal entry) for 02 February 2024
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120.7 kg
Lost so far: 10.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3134 kcal
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Fat: 146.22g | Prot: 130.24g | Carbs: 339.60g.
Breakfast: Äpple. Lunch: Sallad, Bregott Bregott Ekologisk, Scan Schnitzel, Potatis (Skalad, med Salt, Kokt). Dinner: Potatisgratäng, Arla Åseda Gräddost, Lövbiff. Snacks/Other: Lösgodis, Jordnötter. more...
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Losing 1.1 kg a Week
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Helmer71's Weight History
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