Weigh In record (no journal entry) for 02 February 2024
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93.3 kg
Lost so far: 36.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2020 kcal
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Fat: 112.48g | Prot: 131.57g | Carbs: 126.70g.
Breakfast: President Творог 9%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Мистраль Гречка, Льняное Масло, Азбука Вкуса Фарш из Телятины. Dinner: Chikalab CHIKA Layers Фисташковый Йогурт . Snacks/Other: Академия Кофе Флэт Уайт на Кокосовом. more...
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steady weight
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Shilov30's Weight History
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