Shilov30's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

92.6 kg Lost so far: 37.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

2489 kcal

Fat: 109.88g | Prot: 131.19g | Carbs: 248.93g. Lunch: Виноград, Хлеб из Цельной Пшеницы, Вязанка Печьмени с Мясом , ВкусВилл Мятная Тыква Протеиновое Мороженое, Dorblu Сыр с Голубой Плесенью, Nongshim Soon Veggie Ramyun Noodle Soup. more...

3336 kcal

Exercise: Велосипед - 45 minutes, Ходьба с утяжелениеми 2 кг - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Shilov30's Journal, 03 Feb 24

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Shilov30's Weight History