Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shilov30
Journal
03 Feb 24
Shilov30's Journal, 03 Feb 24
Shilov30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2024
92.6 kg
Lost so far:
37.6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
2489 kcal
Fat: 109.88g | Prot: 131.19g | Carbs: 248.93g.
Lunch:
Виноград, Хлеб из Цельной Пшеницы, Вязанка Печьмени с Мясом , ВкусВилл Мятная Тыква Протеиновое Мороженое, Dorblu Сыр с Голубой Плесенью, Nongshim Soon Veggie Ramyun Noodle Soup.
more...
3336 kcal
Exercise:
Велосипед - 45 minutes, Ходьба с утяжелениеми 2 кг - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shilov30's Weight History
View Complete History