Weigh In record (no journal entry) for 04 February 2024
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74.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1275 kcal
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Fat: 65.84g | Prot: 89.36g | Carbs: 78.75g.
Breakfast: Alpro Barista Coconut, Брест Литовск Сыр Классический 45%, Яйцо. Lunch: Батат. Dinner: Low Carb Protein Pasta, Оливковое Масло, Томатная Паста, Куриное Филе. Snacks/Other: Семушка Ореховая Смесь, Белый Город Молоко 2,5%, Dianella Milk Chocolate. more...
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Losing 0.9 kg a Week
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