Weigh In record (no journal entry) for 04 February 2024
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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202 kcal
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Fat: 1.10g | Prot: 43.49g | Carbs: 1.20g.
Lunch: بياض البيض. Dinner: سمك التونة المعلب. more...
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Losing 5.6 kg a Week
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ahmaddajah6's Weight History
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