D1Serjant's Journal, 05 Feb 24

D1Serjant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2024

78.6 kg Lost so far: 30.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1784 kcal

Fat: 36.85g | Prot: 244.77g | Carbs: 141.53g. Breakfast: Лента Банан, Творог (Полностью Обезжиренный). Lunch: Макфа Чечевица Зелёная, Запеченная или Жареная Форель. Dinner: Здоровая Ферма Варено-Копченая Куриная Грудка, Помидоры, Лук, Фрау Марта Фасоль Красная в Собственном Соку. Snacks/Other: Лента Груша Конференц. more...

2777 kcal

Exercise: Weight Training (moderate) - 40 minutes, Swimming (fast) - 45 minutes, Resting - 18 hours and 12 minutes, Sleeping - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

D1Serjant's Weight History

View Complete History

D1Serjant's Journal, 05 Feb 24

Submit a Comment

D1Serjant's Weight History