Weigh In record (no journal entry) for 18 May 2015
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 27.80g | Prot: 45.14g | Carbs: 26.87g.
Breakfast: Tahu Kukus, Tempe, Bayam Dimasak (dari Segar). Lunch: Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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intankrnwt's Weight History
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