ahmaddajah6's Journal, 06 Feb 24

Weigh In record (no journal entry) for 06 February 2024

92.5 kg Lost so far: 12.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

436 kcal

Fat: 2.64g | Prot: 48.06g | Carbs: 48.40g. Breakfast: ل بروتين. Lunch: تونا الصياد تونا. Dinner: بياض البيض. more...

2437 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 7 kg a Week


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ahmaddajah6's Weight History