ahmaddajah6's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

91.8 kg Lost so far: 13.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

487 kcal

Fat: 7.23g | Prot: 49.92g | Carbs: 48.65g. Breakfast: ل بروتين. Lunch: تونا الصياد تونا. Dinner: بيضة مسلوقة طرية, بياض البيض المطبوخ. more...

2431 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 4.9 kg a Week

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ahmaddajah6's Journal, 07 Feb 24

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ahmaddajah6's Weight History