Shilov30's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

94.1 kg Lost so far: 36.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1968 kcal

Fat: 110.54g | Prot: 167.87g | Carbs: 99.67g. Breakfast: Bionic Nutrition Казеин. Lunch: Starbucks Флэт Уайт на Миндальном Молоке (Tall), Кофемания Флэт Уайт на Кокосовом Молоке, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Сыр Полутвёрдый Фасованный Лёгкий 30%, Dalla Costa Макаронные Изделия из Чечевицы Dalla Costa, Льняное Масло, Азбука Вкуса Фарш из Телятины. more...

2786 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shilov30's Journal, 06 Feb 24

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