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Shilov30
Journal
06 Feb 24
Shilov30's Journal, 06 Feb 24
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Weigh In record (no journal entry) for 06 February 2024
94.1 kg
Lost so far:
36.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
1968 kcal
Fat: 110.54g | Prot: 167.87g | Carbs: 99.67g.
Breakfast:
Bionic Nutrition Казеин.
Lunch:
Starbucks Флэт Уайт на Миндальном Молоке (Tall), Кофемания Флэт Уайт на Кокосовом Молоке, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Сыр Полутвёрдый Фасованный Лёгкий 30%, Dalla Costa Макаронные Изделия из Чечевицы Dalla Costa, Льняное Масло, Азбука Вкуса Фарш из Телятины.
more...
2786 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Shilov30's Weight History
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