Weigh In record (no journal entry) for 07 February 2024
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76.0 kg
Lost so far: 28.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2048 kcal
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Fat: 83.65g | Prot: 61.69g | Carbs: 269.15g.
Breakfast: Bananas, Toasted Bread. Dinner: Cooked Carrots (from Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , White Rice (Long-Grain, Cooked), Country Crock Margarine, All Natural Sour Cream, Potatoes (Skin, Without Salt, Boiled). Snacks/Other: Wegmans Fat Free Milk, Kraft American Cheese Slice, Wawa Boston Cream Donut, Fritos Chili Cheese Flavored Corn Chips, Cuties Mandarin Orange. more...
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Gaining 0.5 kg a Week
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jmswan1958's Weight History
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