Weigh In record (no journal entry) for 09 February 2024
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1332 kcal
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Fat: 63.65g | Prot: 100.89g | Carbs: 84.01g.
Breakfast: Soto Daging. Lunch: Daging Sapi, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Gaining 0.0 kg a Week
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ameliaditta's Weight History
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