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back on track
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72.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3153 kcal
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Fat: 167.50g | Prot: 118.96g | Carbs: 299.17g.
Breakfast: Cooked Fava (Fat Added in Cooking), Falafil, White Bread , Boiled Egg. Lunch: Sausage and Cheese On English Muffin, Safflower Oil, Ground Beef (80% Lean / 20% Fat) , Whole Wheat Bread. Snacks/Other: Peanut Butter, Vitrac Strawberry Jam, Toasted Multigrain Bread, Schweppes Gold Pineapple, Rice Pudding. more...
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Losing 0.9 kg a Week
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ibrahimhager's Weight History
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