Rizka Ariesta's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1117 kcal

Fat: 34.59g | Prot: 53.23g | Carbs: 141.34g. Breakfast: So Good Ayam Potong Berbumbu, Nasi Putih. Lunch: Namaste Organic Dark Choco Almond Cheese Cookies, Lawson Tahu Isi Goreng, Tempeh (Cooked) , Nasi Putih. more...

2043 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 11 Feb 24

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Rizka Ariesta's Weight History