Weigh In record (no journal entry) for 20 May 2015
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78 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 137.18g | Prot: 114.37g | Carbs: 423.79g.
Breakfast: Pão de Milho (Mistura Seca, Preparado), Sadia Mortadela Defumada, Banana Prata. Lunch: Sadia Mortadela Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Baião de Dois. more...
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Losing 6.3 kg a Week
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